Summer is here, the sun is shining, and it’s time to get outdoors! While enjoying the warmth and sunshine, it’s important to remember to protect ourselves from harmful UV rays. Here are some tips to keep in mind.

With summer upon us, it's time to unlock the full potential of outdoor play. So, buckle up, adventurers, because I've got a treasure trove of fun ideas to make this summer one for the books!

Vestibular what?!! Let’s dig in to what this system is and how we can ensure it is functioning at it’s peak to allow children to play at their best.

Building physical literacy skills through outdoor play is a great way to boost confidence, health and wellness at any age.

What does science have to say about play? While at one time play was seen as a waste of time, there is a growing consensus in the scientific community that play is not frivolous; it helps to build a strong healthy brain. Play has been shown to have both direct and indirect effects on brain structure and on the way our brain functions.

Feeling a little skeptical of allowing your child to play in the mud, here are some benefits that may persuade you the next time your child bee-lines it for the mud.